Adishiv Yoga
Online/Hybrid Courses
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Yoga Teacher training 200-500 Hrs.
Unsere ProgrammeSie können wählen Sie die Lernsprache Deutsch oder Englisch
Learning methods - Direct / Hybird / 100% Online - you can choose the mode of the programme
The courses are offered in both German and English, and you can choose your language.
Yoga AlianceCertificate course- 200Hrs
Kursplan - Yoga Alliance-Zertifizierung - 200 Stunden
Module-1
Introduction to Yoga
Introduction to Yoga
Understanding the history and philosophy of yoga
Introduction to different
Yoga styles and their principles
Sequences from Hatha and Ashtanga classes, and subtle anatomy (including chakras and koshas, pranayama) to gain an experiential understanding of the deeper layers of the mind and body.
This knowledge fundamentally changes the strength of asana practice.
Module 3
Western physiology and anatomy
Western Physiology and Anatomy for Yoga Practice refers to the study of the physiological systems and anatomical structures of the human body from a Western scientific perspective, especially as they relate to the practice of yoga.
This includes understanding the functions and interactions of the various body systems such as the musculoskeletal system, respiratory system, cardiovascular system, nervous system and others.
It involves the study of the structure and function of muscles, bones, joints, organs, and other components of the body relevant to the practice of yoga.
Module-2
Learning and practicing basic yoga postures (asanas)
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Learning and practicing basic yoga asanas (postures).
-
Proper alignment and adjustments for different body types
-
Sequencing of asanas for different levels and intentions
-
Incorporation of assistive devices and modifications for a safe and effective practice
-
This module covers basic yoga asana sequences, counterposes, stretches, abduction and adduction.
-
Practice duration, breathing, age restrictions.
-
Right side and left side
-
Mindfulness, sensory awareness
-
Right side and left side
-
Mindfulness, sensory perception
-
Contraindications, termination of the asana
Module-4
Practical aspects of starting a yoga
career as a yoga teacher
Actual aspects of starting a career as a yoga teacher
Marketing and advertising strategies for yoga teachers
Building client relationships and maintaining professionalism
Legal and ethical considerations in the yoga industry
Yoga Alliance Certification - 500 hours
500 Hours Course includes practice: 150 hours of practical sessions including advanced asanas, pranayama, shat kriyas (purification techniques), meditation practice, Ayurvedic principles and individual practice of Ayurvedic yoga and nutrition. It also includes self-training, lesson planning and teaching.
The program is divided into 10 modules that include western anatomy (module details are given in the program, please check). It includes meditation practice, Ayurvedic principles, individual practice of Ayurvedic yoga, study of yoga sutras and exploration of different styles of yoga. It also emphasizes self-training, lesson planning, and teaching.
Prerequisites: The program is open to individuals who practice yoga or another fitness program and are physically fit. Participants must be at least 18 years of age. Alternatively, individuals who have completed a 200-hour yoga teacher training with Yoga Alliance certification may enroll directly in the 300-hour program.
Scope of the Program: Participants gain a basic to advanced understanding of the concept of yoga and how it differs from other fitness programs. They delve into the advanced philosophy of yoga, study western anatomy and physiology (required for the program), and develop advanced lesson plans for teaching students. In addition, participants gain advanced knowledge in understanding requirements and body types.
Program outcomes include:
Teaching Ability: Upon completion of the program, students will acquire the skills and knowledge to teach advanced yoga classes in a variety of styles. This includes meditation classes and pranayama instruction.
They will be equipped with the tools to effectively guide students through yoga practices and share their understanding of
yoga principles.
Holistic Well-Being: The program aims to provide students with a comprehensive understanding of holistic wellness in yoga. This includes recognizing the mind, body and spirit connection and how yoga can contribute to overall well-being and balance in life.
Business and Professionalism: Students gain insight into the business aspects of yoga and develop professionalism specific to basic level yoga teachers. This may include understanding professional and ethical considerations related to teaching yoga as a profession and building a studio
Curriculum Yoga Alliance Teacher Training 500 hours
Module-1
Introduction of Yoga
Introduction to Yoga
Understanding the history and philosophy of yoga
Introduction to different
Yoga styles and their principlesSequences from Hatha and Ashtanga classes, and subtle anatomy (including chakras and koshas, pranayama) to gain an experiential understanding of the deeper layers of the mind and body.
This knowledge fundamentally changes the strength of asana practice.
Module 3
Western physiology and anatomy
Western Physiology and Anatomy for Yoga Practice refers to the study of the physiological systems and anatomical structures of the human body from a Western scientific perspective, especially as they relate to the practice of yoga.
This includes understanding the functions and interactions of the various body systems such as the musculoskeletal system, respiratory system, cardiovascular system, nervous system and others.
It involves the study of the structure and function of muscles, bones, joints, organs, and other components of the body relevant to the practice of yoga.
Module-2
Learning and practicing basic yoga postures (asanas)
-
Learning and practicing basic yoga asanas (postures).
-
Proper alignment and adjustments for different body types
-
Sequencing of asanas for different levels and intentions
-
Incorporation of assistive devices and modifications for a safe and effective practice
-
This module covers basic yoga asana sequences, counterposes, stretches, abduction and adduction.
-
Practice duration, breathing, age restrictions.
-
Right side and left side
-
Mindfulness, sensory awareness
-
Right side and left side
-
Mindfulness, sensory perception
-
Contraindications, termination of the asana
Module-4
Practical aspects of starting a yoga
career as a yoga teacher
actual aspects of starting a career as a yoga teacher
Marketing and advertising strategies for yoga teachers
Building client relationships and maintaining professionalism
Legal and ethical considerations in the yoga industry
Module- 5
Asanas, advanced pranayama and teaching method.
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Deepening the practice of advanced yoga postures (asanas).
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Exploration of advanced variations, transitions and sequences
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Refining alignment and adjustment techniques for advanced postures
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Incorporation of advanced pranayama and meditation techniques
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Advanced pranayama techniques and their effects on prana energy
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Exploration of advanced meditation practices and their deeper states
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Integration of pranayama and meditation into advanced asana practice
Cultivating a deeper connection with the breath and the mind
Module-8
Mudra and Bandhas
Kriyas (Shatkrama) and different types of meditation
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Healing practices, yogic cleansing practices, Shatkarmas, Mudras, and Bandhas.
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Various types of meditation techniques
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Different yoga systems, gaining a deeper understanding of the body and mind.
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Prana (life energy) to specific parts of the body.
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Mudra is a gesture or position, usually of the hands, that blocks and directs the flow of energy to the brain.
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yoga teaching instruction and the safe sequence of Hatha, Ashtanga, and subtle anatomy (including in-depth work with the Chakras and Koshas).
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Understanding of yoga as a holistic health system..
Module-6
Advanced anatomy and physiology and different types of yoga practice.
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In-depth study of the body systems and their relationship to advanced yoga practice.
Understanding the biomechanics and energetics of advanced asanas
Exploration of the effects of advanced practices on the body and mind
Advanced modifications and adaptations for specific populations or conditions
You will learn to make adjustments that allow you to connect deeply with students on different levels.
Students at this level will go through various techniques of advanced teaching and can get a lot of teaching practice in the academy. Online and offline,
You will be able to create different types of yoga classes depending on the needs of the clients.
Modules-9
Ayurvedic concept, YogaAyurvedic diet
. Introduction
. What Ayurveda - one of the
oldest holistic ("whole body")
healing systems in the world.
. Body, mind and spirit).
. Ayurveda- sister science of yoga. . Ayurveda food and Dosha
Module-7
Philospy Yoga Sutra,
Yogic body anatomy
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Studying advanced yoga philosophies, such as Sankhya Philosophy Tantra.Yoga sutra, Bagavath Gita.
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Yogic anatomy
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Exploring esoteric yogic texts and their relevance to advanced practitioners
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Deepening understanding of the spiritual aspects of yoga
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Applying philosophical concepts to daily life and advanced practice
Module-10
Advanced Business and Ethics
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Opportunities to teach advanced yoga classes under supervision.
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Receive feedback and guidance on teaching advanced practices
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Develop confidence and refinement as an advanced yoga teacher
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Exploration of creative and progressive approaches to teaching advanced students
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Advanced considerations for starting and running a yoga business
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Ethical guidelines for advanced yoga teachers
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Dealing with the challenges and responsibilities of teaching at an advanced level
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Balancing the commercial aspects of yoga with integrity and authenticity
If you have difficulty staying longer in India to complete your diploma, you can finish your practical exercises in India and complete the theory either in Switzerland or online. This option is also available to students. Our programs offer a lot of flexibility.
These options are only available for students who join the Autumn Program.
Enjoy your Ayurvedic and yogic holiday and complete your yoga teacher training in Kerala, India, the Ayurvedic-yogic capital of India.
Payment plans are available
Timetable and costs of Yoga Teacher training
01. Programs in Dübendorf,
Switzerland
200 hours yoga teacher training
Module 1-4
Hybrid direct programme or 100% online choose the mode of your programme
Start: 19.03.2024
Classes end on 5.06.2024
Days-Tuesday and Thursday -
Weekly hours - 8 hours of classes (four hours each) 9:00-13:00 English ,13:30 -17:30 German Lessons
70 hours of practical training - (at the academy)
100 hours of theory and tasks, exam
30 hours - self-study and practical training
Take away from the course - completion of the programme, teaching experience, international certificate broad network. Registration international yoga alliance, 5% discount for all upcoming courses and workshops, Yoga-Ayurvedic holiday
Costs -CHF 1500
Costs for the exam CHF250
02 Programs in
Dübendorf,
Switzerland
​
.500 hours yoga teacher training
Module 1-10
Hybrid programme /100% online
Choose the mode for your programme
Start: -19.03.2024
Classes end - 3.09.2024
Days-Tuesday and Thursday
Weekly 8 hours - 4 hours per day
Time -9:00-13:00,English ,13:30 -17:30 German Lessons.
150 hours practice -( in the academy)
200 hours theory and tasks, exam
150 hours - self-study and practical training
Take away from the course - completion of the programme, teaching experience, international certificate, broad network. Registration international yoga alliance, 5% discount for all upcoming courses and workshops, Yoga-Ayurveda holiday
Costs - CHF2300
03
Yoga Teacher Training
Kerala, India
Intensive programme
04
Yoga Teacher Training Kerala, India
Intensive programme
200 hours yoga teacher training
Module 1-4
Intensive programme
Direct programme
Start: 10. 09.2024
Class ends on -23. 09.2024 -
Every day training programme with accommodation, food in Ayurveda village with Ayurveda therapy experience along with authentic Ayurvedic yogic lifestyle, various yoga teaching experience with Indian gurus and yoga scholars
It will be a life changing experience, you can combine this programme with your ayurvedic yoga help while doing your yoga teacher training.
Take away from the programme - Complete the course, learn different style yoga from authentic Indian teachers, experince, Ayurveda therapy, Ayurveda yoga, live in the ayurvedic village experinceing yogic ayurvedic lifestyle, International certifcation, International network, registration Yoga Alliance registary and become part of Yoga Alliance International
Cost - CHF2600
Limited places available, join soon.
500 hours yoga teacher training
Module 1-10
ntensive programme
Direct programme
Start: 10. 09.2024
End of classes - 13. 10.2024
Every day training programme with, food and accommodation in Ayurveda village with Ayurveda therapy experience. Students can experience authentic ayurvedic yogic lifestyle, with different yoga teachers with many different styles.with Indian gurus and yoga scholars
It will be a life changing experience that you can combine with your ayuvedic food and ayurvedic holidays while doing your yoga teacher training.
Cost - CHF 3600
Limited places available, join soon.
someone who would like to go on a two-week yoga and Ayurveda holiday in India from 14 to 27 October.contact us for holidays planen-Info@adishivyoga.com