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Yoga AlianceCertificate course- 200Hrs

Kursplan - Yoga Alliance-Zertifizierung - 200 Stunden

Yogalehrer-Ausbildung in der Schweiz

Module-1

Introduction to Yoga


Introduction to Yoga

Understanding the history and philosophy of yoga
Introduction to different

Yoga styles and their principles

Sequences from Hatha and Ashtanga classes, and subtle anatomy (including chakras and koshas, pranayama) to gain an experiential understanding of the deeper layers of the mind and body.

This knowledge fundamentally changes the strength of asana practice.

                         Module 3
         Western physiology and anatomy

Western Physiology and Anatomy for Yoga Practice refers to the study of the physiological systems and anatomical structures of the human body from a Western scientific perspective, especially as they relate to the practice of yoga.

This includes understanding the functions and interactions of the various body systems such as the musculoskeletal system, respiratory system, cardiovascular system, nervous system and others.

It involves the study of the structure and function of muscles, bones, joints, organs, and other components of the body relevant to the practice of yoga.

                             Module-2

Learning and practicing basic yoga postures (asanas)

  • Learning and practicing basic yoga asanas (postures).

  • Proper alignment and adjustments for different body types

  • Sequencing of asanas for different levels and intentions

  • Incorporation of assistive devices and modifications for a safe and effective practice

  • This module covers basic yoga asana sequences, counterposes, stretches, abduction and adduction.

  • Practice duration, breathing, age restrictions.

  • Right side and left side

  • Mindfulness, sensory awareness

  • Right side and left side

  • Mindfulness, sensory perception

  • Contraindications, termination of the asana

                                   Module-4
            Practical aspects of starting a yoga  
                     career as a yoga teacher

Actual aspects of starting a career as a yoga teacher
Marketing and advertising strategies for yoga teachers
Building client relationships and maintaining professionalism
Legal and ethical considerations in the yoga industry

Adishiv Yoga Teacher Training - Yoga Aliance Certification200-500 hrs

Adishiv Yoga Teacher Training - Yoga Aliance Certification200-500 hrs

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Yogalehrer-Ausbildung in Indien

 Yoga Alliance Certification - 500 hours

 

500 Hours Course includes practice: 150 hours of practical sessions including advanced asanas, pranayama, shat kriyas (purification techniques), meditation practice, Ayurvedic principles and individual practice of Ayurvedic yoga and nutrition. It also includes self-training, lesson planning and teaching.

The program is divided into 10 modules that include western anatomy (module details are given in the program, please check). It includes meditation practice, Ayurvedic principles, individual practice of Ayurvedic yoga, study of yoga sutras and exploration of different styles of yoga. It also emphasizes self-training, lesson planning, and teaching.

Prerequisites: The program is open to individuals who practice yoga or another fitness program and are physically fit. Participants must be at least 18 years of age. Alternatively, individuals who have completed a 200-hour yoga teacher training with Yoga Alliance certification may enroll directly in the 300-hour program.

Scope of the Program: Participants gain a basic to advanced understanding of the concept of yoga and how it differs from other fitness programs. They delve into the advanced philosophy of yoga, study western anatomy and physiology (required for the program), and develop advanced lesson plans for teaching students. In addition, participants gain advanced knowledge in understanding requirements and body types.

Program outcomes include:
Teaching Ability: Upon completion of the program, students will acquire the skills and knowledge to teach advanced yoga classes in a variety of styles. This includes meditation classes and pranayama instruction.

They will be equipped with the tools to effectively guide students through yoga practices and share their understanding of 

 yoga principles.
Holistic Well-Being: The program aims to provide students with a comprehensive understanding of holistic wellness in yoga. This includes recognizing the mind, body and spirit connection and how yoga can contribute to overall well-being and balance in life.
Business and Professionalism: Students gain insight into the business aspects of yoga and develop professionalism specific to basic level yoga teachers. This may include understanding professional and ethical considerations related to teaching yoga as a profession and building a studio

Curriculum Yoga Alliance Teacher Training 500 hours

Module-1

Introduction of Yoga


Introduction to Yoga

Understanding the history and philosophy of yoga
Introduction to different

Yoga styles and their principlesSequences from Hatha and Ashtanga classes, and subtle anatomy (including chakras and koshas, pranayama) to gain an experiential understanding of the deeper layers of the mind and body.

This knowledge fundamentally changes the strength of asana practice.

  •  

                         Module 3
        Western physiology and anatomy

Western Physiology and Anatomy for Yoga Practice refers to the study of the physiological systems and anatomical structures of the human body from a Western scientific perspective, especially as they relate to the practice of yoga.

This includes understanding the functions and interactions of the various body systems such as the musculoskeletal system, respiratory system, cardiovascular system, nervous system and others.

It involves the study of the structure and function of muscles, bones, joints, organs, and other components of the body relevant to the practice of yoga.

                             Module-2

Learning and practicing basic yoga postures (asanas)

  • Learning and practicing basic yoga asanas (postures).

  • Proper alignment and adjustments for different body types

  • Sequencing of asanas for different levels and intentions

  • Incorporation of assistive devices and modifications for a safe and effective practice

  • This module covers basic yoga asana sequences, counterposes, stretches, abduction and adduction.

  • Practice duration, breathing, age restrictions.

  • Right side and left side

  • Mindfulness, sensory awareness

  • Right side and left side

  • Mindfulness, sensory perception

  • Contraindications, termination of the asana

                               Module-4
         Practical aspects of starting a yoga  
                     career as a yoga teacher

       actual aspects of starting a career as a yoga teacher
Marketing and advertising strategies for yoga teachers
Building client relationships and maintaining professionalism
Legal and ethical considerations in the yoga industry

Module- 5
Asanas, advanced pranayama and teaching method.

  •  Deepening the practice of advanced yoga postures (asanas).

  • Exploration of advanced variations, transitions and sequences

  • Refining alignment and adjustment techniques for advanced postures

  • Incorporation of advanced pranayama and meditation techniques

  • Advanced pranayama techniques and their effects on prana energy

  • Exploration of advanced meditation practices and their deeper states

  • Integration of pranayama and meditation into advanced asana practice

    Cultivating a deeper connection with the breath and the mind

  •  

Module-8
Mudra and Bandhas
Kriyas (Shatkrama) and different types of meditation

  • Healing practices, yogic cleansing practices, Shatkarmas, Mudras, and Bandhas.

  • Various types of meditation techniques

  • Different yoga systems, gaining a deeper understanding of the body and mind.

  •  Prana (life energy) to specific parts of the body.

  • Mudra is a gesture or position, usually of the hands, that blocks and directs the flow of energy to the brain.

  • yoga  teaching instruction and the safe sequence of Hatha, Ashtanga, and subtle anatomy (including in-depth work with the Chakras and Koshas).

  • Understanding of yoga as a holistic health system..

     

  •  

Module-6
Advanced anatomy and physiology and different types of yoga practice.

  • In-depth study of the body systems and their relationship to advanced yoga practice.

    Understanding the biomechanics and energetics of advanced asanas

    Exploration of the effects of advanced practices on the body and mind

    Advanced modifications and adaptations for specific populations or conditions

    You will learn to make adjustments that allow you to connect deeply with students on different levels.

    Students at this level will go through various techniques of advanced teaching and can get a lot of teaching practice in the academy. Online and offline,

    You will be able to create different types of yoga classes depending on the needs of the clients.

Modules-9
Ayurvedic concept, YogaAyurvedic diet

. Introduction

. What  Ayurveda - one of the 

  oldest holistic ("whole body")

   healing systems in the world. 

. Body, mind and spirit).

. Ayurveda- sister science of yoga. . Ayurveda food and Dosha

Module-7
Philospy Yoga Sutra,
Yogic body anatomy

  • Studying advanced yoga philosophies, such as Sankhya Philosophy  Tantra.Yoga sutra, Bagavath Gita.

  • Yogic anatomy

  • Exploring esoteric yogic texts and their relevance to advanced practitioners

  • Deepening understanding of the spiritual aspects of yoga

  • Applying philosophical concepts to daily life and advanced practice

Module-10
Advanced Business and Ethics

  • Opportunities to teach advanced yoga classes under supervision.

  • Receive feedback and guidance on teaching advanced practices

  • Develop confidence and refinement as an advanced yoga teacher

  • Exploration of creative and progressive approaches to teaching advanced students

  • Advanced considerations for starting and running a yoga business

  • Ethical guidelines for advanced yoga teachers

  • Dealing with the challenges and responsibilities of teaching at an advanced level

  • Balancing the commercial aspects of yoga with integrity and authenticity

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