Adishiv Yoga
Online/Hybrid Courses
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Winter-Programme 2024-25
The Balanced Breath in WInter - One day retreat
Take this opportunity to invest in yourself and learn powerful tools for winter wellness. !
11.01.2025, CHF 150
Why Focus on Balanced Breath in Winter?
Winter weaves a subtle spell, nudging our natural rhythms off course and impacting our energy, mood, and overall happiness. With each shortened day, reduced sunlight dips our serotonin and dopamine levels, leaving us craving motivation and brightness.
The body’s circadian rhythm—its inner clock—feels the shift too; longer nights and limited daylight create a sense of fatigue and sluggishness, as if we're slightly out of sync with ourselves.
For many, this season stirs Seasonal Affective Disorder (SAD): sunlight-starved days can trigger waves of sadness and irritability.
To top it off, winter’s chill often means less physical activity, lowering those natural endorphins that keep us energized and uplifted.
Renew & Rebalance: Ayurvedic Healing for Menopause - One day retreat
Ayurvedic Yogic Approach
14.12.2024, CHF 130
Why This Retreat is Important?
Menopause is a powerful and transformative time in a woman’s life, marking the end of one chapter and the beginning of another. It’s a natural process, yet it often brings discomfort, emotional shifts, and physical changes.
Many women struggle with symptoms like hot flashes, insomnia, mood swings, fatigue, and a sense of disconnection from their bodies. This is where the Ayurvedic Yogic approach can make a profound difference, offering holistic tools for healing and balance.
Winter Wellness: Ayurvedic Cooking for Health and Vitality
Winter wellness
Ayurvedic Yogic Approach
Onsite-8:30-4:30 with food
Dübendorf, 18.01.25
Why Ayurvedic cooking is Important?
As the colder months approach, our bodies require more nourishment and warmth to maintain balance and stay energized. Winter can be a challenging time for our digestion, energy levels, and overall well-being. This workshop is designed to teach you how to use Ayurvedic cooking techniques to support your health during winter, restore energy, and improve your immunity.
Winter is primarily associated with the Vata dosha in Ayurveda, which is linked to the elements of air and ether (space). Vata's qualities include dryness, coldness, lightness, and irregularity, and these characteristics can become more pronounced during the winter months, which can have both physical and mental effects on the body and mind.
Yoga Sutra for Western Audience
Commentary and interpretation beyond religion, community, and race
Interpretations and explanations free from religious, cultural, and racial divisions.
09.12.2024
10 days -8.30-10.00 Mondays-Online *English*
Each lesson costs CHF 75, with 10 lessons of 1.5 hours each.
Countless interpretations and commentaries on the Yoga Sutras are available worldwide, but understanding the right interpretation and commentary is crucial to properly practising yoga. Yoga Sutra teachers must know the Sutras themselves and understand their audience. Without this, many commentaries miss the mark. Despite reading and hearing from many trainers and yogis, many still fail to fully grasp what the Yoga Sutras truly are, often turning yoga into something else and losing the complete essence of this ancient system for mental, physical, and spiritual wellness.
Trainer's Profile
The difference is clear in S. Panikkal, who comes from an Ayurvedic family and specializes in yoga. With a master’s degree in the Science of Yoga from India, various diplomas from Yoga Alliance, IAYT certifications as a yoga therapist and educator, and a specialization in mental health, she brings a rare combination of traditional knowledge and modern scientific understanding. She has learned from traditional gurus, backed up by scientific research, and has years of experience teaching internationally
Living in Europe as a Swiss citizen, her life experience transcends religion, borders, culture, and community. This unique perspective allows her to offer an interpretation of the Yoga Sutras that Western audiences can easily understand—free from confusion over Sanskrit terms, Hindu beliefs, or clashes with personal belief systems. The philosophy of the Yoga Sutras is essential for everyone to lead a peaceful life. Without correctly understanding the Yoga Sutras, yogis risk practising incorrectly, straying from the true core of yoga, and inadvertently creating wrong practices. That's why learning and understanding the Yoga Sutras is so important.
More information contact -Info@adishivyoga.com
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